for those of you who haven't heard of the series, its a really straight forward book about foods at restaurants and in the supermarket, even at school cafeterias, and making better choices to eat healthier overall.
it's great, the left hand of the book is the 'eat this' where it shows you the best choices at all the different locals, and the right hand is the 'not this' page with the worst things you could eat. i love it!
they have 3 editions, the original, a kids version, and a new supermarket edition. i highly recommend them to everyone, because no matter how you eat, or where, these books offer easy swaps to save you calories (and especially in the kids edition, sugar!).
check out the website for the series, www.eatthis.com. they have a few online tools, or you can pay for a premium service. there's also a link on the side bar. or do what i did, get them from the library! but i must say, i LOVE these books so much, i'm going to make them permanent fixtures in my book collection!
check them out, i guarantee you'll be amazed!
No comments:
Post a Comment